Celebrated annually on the second Saturday of June, Global Wellness Day encourages us to ask ourselves: “How can I live a healthier and better life?”

We spend nearly one-third of our lives in bed; it’s no wonder there is a day devoted to the importance of sleep - World Sleep Day.

Tea rituals extend far beyond pouring water on a tea bag or leaf. There are many benefits of taking time to enjoy tea culture's ceremonial aspects.

With the hustle and bustle of everyday life, National Relaxation Day is a much-needed day to celebrate what we could all use a little more of - a day to do less and prioritize ourselves.

Tea may be an ancient tradition, but the beverage continues to experience growth and evolution in flavor and culture.  Here are five tea trends to pore over while you sip on your next cuppa.

A night of great sleep is an essential component of mental and physical health, but after a busy day of non-stop activity, it can be hard to wind down and fall asleep.