A night of great sleep is an essential component of mental and physical health, but after a busy day of non-stop activity, it can be hard to wind down and fall asleep. While there is no universal way to guarantee sleep success, setting the stage with a healthy sleep routine will have you leveling up the quality of your sleep in no time.
When the days are short, and the nights long, lethargy can take center stage. Winter is the time of the year when languishing, rather than flourishing, can seem like the norm. Take a break from the drudgery with the perfect day of pampering, a sure-fire antidote to the winter blues.
Sipping a cuppa isn’t only reserved for morning or relaxation rituals. Thanks to creative mixologists, tea cocktails have become a staple on bar and lounge menus around the globe, and with good reason.
A Fairmont Spa Director shares her expert tips. Whether you can’t make it in for your regular spa visit or you’re merely in need of a dose of self-care, there has never been a better time for a DIY spa day.
After a busy day working from home, traveling, or just enjoying time with the family, we can all use a few tricks to fall asleep fast. After all, when your mind has been active all day, it can be tough to wind down before bed.
There is something about staying in a Fairmont guest room that lulls people to sleep at night. Maybe it’s the crisp sheets or the feathery pillows, or perhaps it’s the blackout curtains or the supportive mattress.